What is the level of difficulty of the courses?

The Holistic Membership caters to a wide range of experience levels, from beginners to more advanced practitioners.

Here's what to expect:

• Beginner-Friendly: Many courses start with foundational principles and gradually progress to more advanced techniques.
• Clear Instructions: The courses provide clear and concise instructions, making them easy to follow, even for those new to meditation and breathwork.
• Flexibility: You can progress at your own pace and choose the courses and practices that resonate most with you.