What is the format of the courses?

The courses in the Holistic Membership are typically delivered in a digital format, making them accessible online. Here's what you can generally expect:

Video Lessons:

The core of the courses will likely consist of video lessons taught by Abhi Duggal himself. These videos will cover the theoretical aspects of breathwork, meditation, and other related topics.

Guided Meditations & Breathwork Sessions:

You'll find a variety of guided meditations and breathwork sessions available for download or streaming. These will be audio recordings to follow along with during your practice.

Workbooks or PDFs:

The courses include downloadable workbooks or PDFs with supplementary materials such as:

• Transcripts of video lessons
• Journaling prompts
• Exercises to practice between sessions
• Additional readings or resources

Community Access:

The Holistic Membership includes access to a private WhatsApp community where you can connect with other members, share your experiences, ask questions, and receive support from the community and potentially even from the instructors.

App Access:

The Holistic Membership includes access to the School of Breath App. This app hosts the course content, provides reminders for daily practice, and offers features like progress tracking and personalized recommendations.