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General FAQs

Last Update 4 months ago

What is the mission of Meditate with Abhi and The School of Breath? Who is Abhi Duggal? What kind of content is available on the Meditate with Abhi and The School of Breath channels? Are the videos suitable for beginners or do they cater to different experience levels? Are the meditations and breathing exercises guided or unguided?

Do the guided meditations provide specific instructions or visualizations?

Yes, the guided meditations on the Meditate with Abhi and The School of Breath channels provide specific instructions and visualizations. Abhi guides you
through the meditation process, often using imagery and metaphors to help you focus your attention and deepen your practice.

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