Are the meditations and breathing exercises guided or unguided?

The meditations and breathing exercises on the Meditate with Abhi and The School of Breath channels are both guided and unguided. There are guided meditations for beginners and experienced practitioners, as well as unguided meditations for those who prefer to practice on their own.

Guided meditations are led by a voice that guides you through the meditation process. This can be helpful for beginners
who are not sure how to meditate or for those who want to focus their attention and reduce distractions. Unguided meditations are more self-directed and allow you to practice at your own pace and in your own way.