What is the School of Breath app and what does it do?
The School of Breath app includes access to a variety of courses and resources related to meditation, breathwork, and yoga. Here are some of the key features:
- Courses: Access to all the courses included in the Holistic Awakening Membership, such as breathwork courses, meditation courses, and sleep mastery courses.
- Guided Meditations: A library of guided meditations to help you relax, focus, and cultivate mindfulness.
- Sleep Music: A selection of calming music tracks designed to promote relaxation and better sleep.
- Breathwork Sessions: Guided breathwork sessions to help you reduce stress, increase energy, and improve your overall well-being.
- Progress Tracking: Track your progress through the courses and monitor your overall well-being journey.