What are the minimum system requirements for using courses online?
- Internet Connection: Stable internet connection with a minimum speed of 1.5 Mbps or higher.
- Device: Computer or laptop with a recent operating system (Windows 10 or later, macOS 10.12 or later).
- Browser: Google Chrome, Mozilla Firefox, Apple Safari, or Microsoft Edge (latest versions recommended).
- Speakers/Headphones: For audio playback of guided meditations and
lessons.